For time:

400m run

10 stair laps

100 pushups

10 stair laps

400m run

Phoenix

3 Rounds for time of:

50 Tuck Sit-ups

40 Push-ups

30 Squats

20 Tire Jumps

10 Pull-ups

6 rounds of 30 seconds work, 20 seconds rest of exercise:

Bent knee situps

Staggered squats L/R

Inchworm pushups

Squat Touch and Jump

Jane:

21-15-09

Burpee Pull-ups

400 Meter run between rounds

50-30-20-20

3 rounds for time of:

50 squats

30 pushups

20 shuttle runs

20 burpees

Dave's "300" Workout.

1 Round/ 50 Reps of each:

Burpees

Tuck Sit-up

Box Jumps

Push-Ups

Pull-Ups

Double Unders (200 Singles)

Stair Lap between each excercise.

10 rounds for time of:

20 double unders

10 headstand bends

modifications: (100 singles) and/or less rounds

Donkey Kong 

21-15-9

Burpees

Kettle Swings

Tire Jumps

Up and down stairs between exercises.

2 widths bear crawl

20 squats

20 pushups

10 sprints

2 rounds for time of:

400m run

20 pullups

400m skip

30 pushups

3 stair laps

50 bent knee situps