Ultimate Fitness Valencia
A short description about your blog
Aug
16
Monday
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10 rounds for time of:
20 double unders
10 burpees
modification: 100 singles
Aug
14
Saturday
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4 rounds for time of:
50-30-20-20 Plyo PLUS!
Aug
14
Friday
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10 - 100m sprints with 2 min. recovery
OR
400m lunges
Aug
12
Thursday
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20 x 4's
3 rounds for time of:
20 pushups
20 tire jumps
20 knees to elbows
20 kb straight pulls
Aug
11
Wednesday
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1 min max pullups
5 min max double unders
1 min max pullups
Aug
09
Monday
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Tabatas!!!
Squats
Knee pushups
Bent knee situps
BONUS ROUND...rolling burpees!!!!! Yeah!!!!
Aug
07
Saturday
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5 rounds for time of:
20 burp-up burpees
4 width bear crawls
20 shuttle runs
Modification: 3 rounds for time
Aug
06
Friday
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Mini Cindy
As many rounds as possible in 10 minutes of:
5 pullups
10 pushups
15 squats
Aug
05
Thursday
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