40 tire flips for time (Med/Big tire)

 

Modifications:

Smaller tire

20 flips 

5 rounds for time of: 50 feet weighted lunges 21 burpees

Kettlebells Tabata sets of deadlifts, press/push press and straight pulls hi rep-low rep

6 rounds for time of:

10 headstand bends (straight legs)

15 pushups

15 right staggered squats

15 left staggered squats

 

Modifications:

headstand tucks

knee pushups 

As many rounds as possible in 15 minutes of:

2 widths bear crawl

2 widths lunges

10 pushups

1 stair lap

 

Modifications if neccessary:

knee pushups or standing pushups

1  width bear crawl and 1 width lunges

10 rounds for time of:

20 double unders

10 burpees

 

Modification:

100 single jumps

10 burpees 

3 rounds for time of:

3 stair laps

20 chair dips

30 pullups

 

Modified:

3 stair laps

10 chair dips

20 pullups 

3 rounds for time:

1 Stair Lap

5 Pushups

10 Box Jumps

15 Burpees

20 Situps

25 Squats

30-20-10

Double Unders & Burpees

Lots O Squats :)

4 Rounds For Time

400m Run

50 Squats