3 rounds for time:

1 Stair Lap

5 Pushups

10 Box Jumps

15 Burpees

20 Situps

25 Squats

30-20-10

Double Unders & Burpees

Lots O Squats :)

4 Rounds For Time

400m Run

50 Squats

TABATAS!!!

Squats

Situps

Knee pushups

Width sprints

Mini Tri-Fecta Plus

2 rounds for time of:

400m run

400m skip

3 stair laps

25 burpees

Ladder up alternating pushups and squats for 30 minutes.

As many rounds as possible in 15 minutes of:

5 pushups

10 R toe squats

5 pushups

10 L toe squats

10 alternating ab toe touches 

50-30-20-20

3 rounds for time of:

50 squats

30 pushups

20 shuttle runs

20 burpees

3 rounds for time of:

400m run

10 knees to elbows

30 pushups

6 rounds of:

3 mins max double unders

30 sec rest