6-8 rounds for time of:

Bear crawl up stair lap

In-n-out tire jumps

Sprint length

10 jump-jump sprawl

3/4 length crab walk

10 pushups

10 situp l hook r hook

10 situp r hook l hook

75 full rolling burpees for time

As many rounds as possible in 15 minutes of:

5 knees to elbow

15 burpees

2 stair laps

50-30-20-20

50 squats

30 pushups

20 shuttle runs

20 burpees

Fran

21-15-9 for time of:

thrusters and pullups

10 100m sprints

2:30 recovery

5 rounds for time of:

20 jump jump sprawl

20 pushups

10 sprints

8 rounds of:

4 sprints; rest; plank hold

 ...then alternating rounds with a partner...

16 rounds of 20 sec work/10 sec rest of wall pushup hold

...then...

1 tabata set (8 rounds) of wall walking

Tire Flips for Drew!!!!

40 flips for time 

...Drew? Drew? 

3 rounds for time of:

400m run

alternate pushups and squats

Ladder 1-5-1 pushups and double squats