Blog entries

Wednesday

felicia@feliciaoh.com — Wed, 28 Jul 2010 20:48:54 +0100

5 rounds for time of:400m run30 tuck situps

Tuesday

felicia@feliciaoh.com — Tue, 27 Jul 2010 21:41:43 +0100

7 min 30 sec of pushups and double squats. Ladder up starting at 1 pushup, 2 squats.30 sec rest. 7 min 30 sec of pullups and double squats. Ladder up starting at 1 pullup, 2 squats.
Compare to July 21

Monday

felicia@feliciaoh.com — Mon, 26 Jul 2010 06:00:00 +0100

4 rounds for time of:30 double unders30 squats30 pushupsTry to beat time from 7/20/10

Saturday

felicia@feliciaoh.com — Sat, 24 Jul 2010 06:00:00 +0100

Skip 1 mileRun 1 mile20 stair laps

Friday

felicia@feliciaoh.com — Fri, 23 Jul 2010 06:00:00 +0100

Double KB DeadliftsAlternating with a partner, ladder up to failure. Then switch to 1 kb until partner fail OR do two more sets.

Thursday

felicia@feliciaoh.com — Fri, 23 Jul 2010 04:53:57 +0100

1 mile run50 headstand bends

Wednesday AM

felicia@feliciaoh.com — Wed, 21 Jul 2010 06:00:00 +0100

7 min 30 sec of pullups and double squats. Ladder up starting at 1 pullup, 2 squats.30 sec rest. 7 min 30 sec of pushups and double squats. Ladder up starting at 1 pushup, 2 squats.Pushups score should beat pullup score. Try to beat it by as much as possible.

Tuesday AM

felicia@feliciaoh.com — Tue, 20 Jul 2010 17:15:41 +0100

4 rounds for time of:25 double unders25 squats25 pushups

Monday PM

davec@countrylifevitamins.com — Tue, 20 Jul 2010 03:29:19 +0100

Tabatas20 Sec of work/10 Sec of rest- 8 RoundsPush-upsSquatsTuck Sit-upsBurpees

Monday AM

felicia@feliciaoh.com — Mon, 19 Jul 2010 18:00:00 +0100

Tabatas!KB SquatKB Push PressKB Swing

Saturday

davec@countrylifevitamins.com — Mon, 19 Jul 2010 14:17:25 +0100

4 Rounds for time of:400 Meter Run50 Burpees

Friday

felicia@feliciaoh.com — Fri, 16 Jul 2010 18:25:46 +0100

Donkey Kong21-15-9BurpeesKB SwingsBox JumpsRunning Up and Down stairs in between each excersise.

Thursday PM

davec@countrylifevitamins.com — Thu, 15 Jul 2010 22:45:05 +0100

Mini Cindy As many rounds as possible in 10 mins:5 Pull ups, 10 Push Ups, 15 Squats

Thursday

felicia@feliciaoh.com — Thu, 15 Jul 2010 15:10:04 +0100

Mini Cindy
As many rounds as possible in 10 mins:5 Pull ups, 10 Push Ups, 15 Squats

Wednesday

felicia@feliciaoh.com — Wed, 14 Jul 2010 15:39:46 +0100

3-4 Rounds for time:400 meter run, 400 meter skip, 50 bent knee sit ups

Tuesday

felicia@feliciaoh.com — Tue, 13 Jul 2010 22:55:50 +0100

50-30-20-203 Rounds for time:SquatsPush UpsShuttle RunsBurpees

Tuesday

davec@countrylifevitamins.com — Tue, 13 Jul 2010 06:00:00 +0100

50-30-20-20 3 Rounds for time:SquatsPush UpsShuttle RunsBurpees

Monday

felicia@feliciaoh.com — Mon, 12 Jul 2010 17:10:51 +0100

Phoenix3 Rounds for time:50 Jack knife situps40 Pushups30 Squats20 Box Jumps10 Pull Ups

Saturday

felicia@feliciaoh.com — Mon, 12 Jul 2010 14:26:17 +0100

10-20-30-20-10or10-15-20-15-10or5-10-15-10-5 Jump Jump SprawlWall WalkMedicine Ball PushupRolling BurpeesBurpees1 Stair Lap

Thursday

felicia@feliciaoh.com — Thu, 08 Jul 2010 15:35:57 +0100

8 Rounds for time:20 Double Unders or 60 Singles25 Squats10 Push Ups25 Squats