Blog entries from brandi

Monday Am Kettlebells

news@bjmuta.com — Mon, 08 Mar 2010 18:03:15 +0100

Technique Practice: 2 min rounds / 6 exercises

Finisher: for time (3 rounds)

shuttle runs (10)

kettlbell swings (10)

push ups (10)

Thursday AM Kettlebells

news@bjmuta.com — Thu, 18 Feb 2010 17:59:40 +0100

Workout: Today's Special

16 rounds @ 2 min. each

1 min. rest in between

Finisher:

Russian Twists - 40 secs

Pullovers - 40 secs

Sicillian Crunches - 40 secs

Monday AM Kettlebells

news@bjmuta.com — Mon, 15 Feb 2010 18:04:35 +0100

Technique Practice: 2 min roundsFinisher: 3 rounds for time10 shuttle runs10 kb swings10 T push ups to stabilize

Thursday AM Kettlebells

news@bjmuta.com — Thu, 11 Feb 2010 17:43:53 +0100

Technique Practice: 2 min roundsFinisher: 3 rounds for time20 Russian Twists15 Feet on ball lifts10 Dynamic Step Ups10 Super Planks

Monday AM Kettlebells

news@bjmuta.com — Mon, 08 Feb 2010 17:56:30 +0100

Technique Practice: 2 min. roundsFinisher: 3 rounds for time20 hot potatoes15 T push ups to stabilize10 ball squats to vertical thrust

Monday AM

news@bjmuta.com — Mon, 01 Feb 2010 07:00:00 +0100

Technique practise

Finisher for time

20 V Situps

Sprint

10 Pushups

Highknee Skips

Thursday AM Kettlebells

news@bjmuta.com — Thu, 28 Jan 2010 21:03:41 +0100

Technique Practice:

2 min. rounds - 6 rounds

Finisher:

20 Hot Potatoes

15 T Puch Ups

10 Ball Squats to vertical press and throw

Monday AM Kettlebells

news@bjmuta.com — Mon, 25 Jan 2010 17:50:03 +0100

Technique Practice: 2 min roundsArm Extended Squats w/ medicine ball Tactical LungesBicep / Overhead Press / TricepFigure 8 to SlingshotSeated PressOne Arm RowsSicillian Crunches
Finisher: 3 rounds for time30 Hot Potatoes20 T Push-ups15 Ball Squats to explode vertical

Thursday AM Kettlebells

news@bjmuta.com — Thu, 21 Jan 2010 18:06:25 +0100

Technique Pratice and DrillsFinisher: 3 Rounds for Time10 Shuttle Runs10 Swings10 Off-Set Push Ups

Monday AM Kettlebells

news@bjmuta.com — Mon, 18 Jan 2010 17:50:25 +0100

Technique practice and drills Finisher: 3 rounds for time of:
20 kb Russian twist15 feet on ball lifts10 dynamic stepups10sec plank hold