Ultimate Fitness Valencia
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Jan
25
Monday AM Kettlebells
Posted by: brandi
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Technique Practice: 2 min rounds
Arm Extended Squats w/ medicine ball
Tactical Lunges
Bicep / Overhead Press / Tricep
Figure 8 to Slingshot
Seated Press
One Arm Rows
Sicillian Crunches
Finisher: 3 rounds for time
30 Hot Potatoes
20 T Push-ups
15 Ball Squats to explode vertical
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