Ultimate Fitness Valencia

The Ultimate Workout
Mar 04

Thursday AM

Posted by: felicia Print PDF
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Boy's Workout

 400m run

400m grapevine

20 plyo ball pushups

50 ab touches

 

Girl's Workout

kettlebell technique

8 swings/30 seconds x 10

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Felicia Oh said:

...
Ryan: 20:55
Jack: 22:06
Jim

Kim
Lisa
March 04, 2010

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busy
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