Ultimate Fitness Valencia
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Jul
21
Frank
said:
Felicia Oh
said:
Wednesday AM
Posted by: felicia
Tagged in: Untagged
7 min 30 sec of pullups and double squats. Ladder up starting at 1 pullup, 2 squats.
30 sec rest.
7 min 30 sec of pushups and double squats. Ladder up starting at 1 pushup, 2 squats.
Pushups score should beat pullup score. Try to beat it by as much as possible.
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Comments (2)
Frank
said:
|
... Efrain: 13 26 / 15 28 Christian*: 9 18 / 10 3 Joe: 10 20 / 8 16 Josh*: 10 20 / 10 15 Kelly: 10 20-5 pullups / 11 22 Chris: 10 20-7 pullups / 12 24 Jef: 11 22 / 12 24-8 push ups Greg: 12 / 10 Dennis: 11 18 / 12 2 Cory*: 10 3 / 12 15 Roy: 10 11 / 16 15 |
Felicia Oh
said:
|
... Ben: 9 10 Brandi: 9 10+8 squats Bryan: 10 12+13 squats Amira: 9 10+5 squats Tina: 10 9+6 squats* |
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